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6-Ingredient Pecan Pie Oats
Course
Breakfast
Ingredients
1/3-1/2 cup rolled oats
½ cup + 2 tbsp soy milk (or any milk)
3–4 soft dates, pitted
1/3 cup pecans
1 tbsp ground flaxseed
1 tbsp chia seeds
1 tsp cinnamon (optional)
Instructions
Mix oat, chia seeds, and 1/2 cup of soy milk.
Let it sit in fridge for 10 minutes or until mixture is firm.
Remove pits from dates and place in bowl with 2 tbps of soy milk.
Microwave for 15-30 seconds to get milk hot.
Mash dates in the hot milk until the it turns into a date paste. Add more hot milk if dates are not mashing well.
Mix half of the pecans in the mashed dates.
Add cinnamon (optional).
Take the oats from the fridge and sprinkle flaxseed on top.
Carefully spoon the pecan-date mixture on top of the flaxseed and spread it gently.
Place the rest of the pecans on top.
Enjoy or place in the fridge to eat. Lasts for 2-3 days.
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