6-Ingredient Pecan Pie Oats
Ingredients
1/3-1/2 cup rolled oats
½ cup + 2 tbsp soy milk (or any milk)
3–4 soft dates, pitted
1/3 cup pecans
1 tbsp ground flaxseed
1 tbsp chia seeds
1 tsp cinnamon (optional)
Instructions
- Mix oat, chia seeds, and 1/2 cup of soy milk.
- Let it sit in fridge for 10 minutes or until mixture is firm.
- Remove pits from dates and place in bowl with 2 tbps of soy milk.
- Microwave for 15-30 seconds to get milk hot.
- Mash dates in the hot milk until the it turns into a date paste. Add more hot milk if dates are not mashing well.
- Mix half of the pecans in the mashed dates.
- Add cinnamon (optional).
- Take the oats from the fridge and sprinkle flaxseed on top.
- Carefully spoon the pecan-date mixture on top of the flaxseed and spread it gently.
- Place the rest of the pecans on top.
- Enjoy or place in the fridge to eat. Lasts for 2-3 days.